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Striving for a successful relationship is common, but actually having one is less so. This may be attributable to increased access to...

Lists are typically a written reminder of all we have yet to accomplish. They serve us in the most basic and functional way, and often...

At one time or another, we have all suffered from a bout of depression. Whether it lasts a day, a week, a month, or a year, the impact on...

Kids today deal with stress, anxiety, and intense emotions while having it all on display on social media. Mindfulness is an excellent...

Preparing for the holidays in 2020 isn’t quite like any other year. The pandemic has taken its toll, and the best gifts of this year will...

Anxiety isn't new, but the number of sufferers has grown exponentially in 2020.

Reducing stress is key for your mental and physical health.

Certain noise harms physical and mental health for humans and animals.

Having a comfortable and inviting space to live and work in is truly priceless. Your stress level will thank you for the extra effort.

Find information about upcoming online mindfulness events.

You deserve to have a good day. Here's how.

Personality tests are based on science. They can offer insight into how you tick on an eerily accurate level.

Everyone has clutter. How often you should declutter depends on a few factors.

Be houseplant savvy to create your healthiest home.