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Aug 134 min read

Why Meal Planning Is Hard and How to Make It Easier

Shouldn't Food Be Simple? You eat every day, but somehow this process has become quite complicated. When should you eat? What should you...

Jul 254 min read

How Can You Avoid Toxic PFAS Forever Chemicals?

Forever chemicals impact your health, but you can limit your exposure.

Jul 254 min read

10 Easy SMART Goals Towards Weight Loss

Achieving weight loss requires changing habits that might not have anything to do with food.

Jan 10, 20223 min read

5 Reasons Walking is Key to Weight Loss

When it comes to weight loss, people often think they have to workout hard and diet aggressively in order to see results. However, weight...

Jan 10, 20223 min read

When Your Spouse is an Obstacle to Your Weight Loss

Spouses are supposed to be supportive, but more often than not, they end up being an obstacle when weight loss is involved. There are...

Jul 11, 20212 min read

Naturally Melatonin-Rich Foods

Melatonin is best known for its role in regulating sleep. However, it is also connected to energy levels, as it aids cellular...

May 23, 20213 min read

Natural Ways to Boost Your Fertility that Your Doctor Might Not Mention

If you are worried about your fertility, you aren't alone. More people are suffering from fertility struggles than ever before. This is...

Mar 26, 20212 min read

Measure, or You Won't Lose Weight

If you are looking to lose weight, a little or a lot, there is one habit you must form. That habit will be the difference between weight...

Feb 24, 20213 min read

How to Give Up Coffee with 5 simple steps

Giving up coffee is an excellent goal, but many find it feels like an impossible challenge. From headaches to fatigue, giving up your cup...

Jan 27, 20212 min read

How Many Calories in a Pound? Weight Loss Planning Tips

Weight gain is becoming more commonplace, as is a more sedentary lifestyle. So, how can you combat weight gain effectively? One of the...

Sep 17, 20202 min read

Vitamin D reduces COVID-19 severity?

It turns out, vitamin D (a fat-soluble vitamin created by the body through exposure to sunshine) is associated with lower mortality rates an

Sep 3, 20202 min read

On the counter, in your mouth

We leave shelf-stable foods on the counter all the time, and it's causing weight gain.

Aug 31, 20203 min read

Science links common cosmetic ingredient to obesity inheritance

Obesity issues are spreading globally and people are simply guessing at why. Now, science points to parabens.

Aug 30, 20203 min read

Handling mask-ne: facial acne from your mask

Acne can develop along your chin, jaw, mouth, and nose from wearing your mask.

Aug 24, 20203 min read

Ergonomics for kids, more important now than ever before

Between remote school, extra home time, and recreational electronics, kids are being set up for some serious ergonomic injuries.

Aug 22, 20203 min read

Gain muscle to lose weight. Here's how

Muscle mass dwindles as we age: it's a natural process, and you have to purposefully combat it.

Aug 10, 20203 min read

Liquid calories and weight gain

Liquid calories go down quickly and taste great, but they are also a hidden source for rampant weight gain.

Aug 2, 20203 min read

How to lose 2 pounds this week

For long-term weight loss, you have to lose at a reasonable pace.

Aug 2, 20203 min read

Top all-natural bath and body products that promote healthy skin

To keep your skin healthy, happy, and viable as a protective barrier, consider the bath and body products you put on it.

Aug 1, 20202 min read

5 healthy foods that should be on your grocery list

If you want to get healthier, you should add these 5 things to grocery list.

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